Eefects of Yoga on Respiratory System

Beside supplying oxygen, respiratory system also contribute to the state of consciousness, awareness and attention. In Pranayama we are dealing with the expect more. The breathing cycle differs from the person to person in respect of the death rate of respiration, the movements of the chest and abdomen, causes, ratio between the duration of inspiration and expiration full stop this is also depend on the postural habit, type of physical and mental activities, behaviour, psychological makeup, mood and emotional condition of the individual. A silent and slow breathing, which is going on easily, without producing any sound is an indication of good health. However, if suffocation is experienced quite often and some efforts are required for breathing, which may produce a wheezing sound (like in asthama) , one should get alarm and precautionary measures should be taken immediately. We cannot store oxygen anywhere in the body oxygen is sufficiently taken from the atmosphere whenever it is needed automatically. The voluntarily breathing is related motu are the mine. Respiratory system is Semi voluntary in nature. Therefore we cannot breathe in or out deeply, hold the breed, move our chest or abdomen Walton Walton drink. Up to a certain extent. This is only system with which we can interface. No other system can be regulated as per our wish. Most of the time the breathing takes place other from the left for the right nostril. Really it is found that both of the nostril are equally open this is because of the conjunction and the conjunction of the nostrils occurs at eternally every 1 to 4 hours, without our notice this is known as nasl cycle. Our breathing is related to the life force Prana on the side and mine on the other. Therefore, the Pranayama is like a bridge between the physical existence and the mental activity